Weigh In record (no journal entry) for 14 April 2022
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1799 kcal
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Fat: 68.90g | Prot: 115.70g | Carb: 172.61g.
Breakfast: Cucumber (with Peel), Tesco Whole Foods Walnut Halves, Egg White, Green Tea, Baby Carrots, Low Fat Greek Yoghurt, Strawberries, Bananas, Natural Selection Whole Chia Seeds. Lunch: Vinegar (Cider), Green Tea, Tesco Mixed Leaf Salad, Shrimp (Cooked), Paprika. Dinner: Vinegar (Cider) , Tesco Mixed Leaf Salad, Green Tea, Paprika, Shrimp (Cooked). Snacks/Other: Nestle Cookie Crisp, Low Fat Greek Yoghurt, Dairylea Cheese Spread Light, DS Rice Cakes, Doritos Chilli Heatwave. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 32 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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