Weigh In record (no journal entry) for 10 July 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1595 kcal
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Fat: 53.93g | Prot: 81.87g | Carb: 190.55g.
Breakfast: Fresh & Easy Pepper Jack Cheese Slice, Fried Egg, Coffee with Milk and Sugar. Lunch: Bing Cherries, Kroger Balsamic Vinaigrette Dressing, Baby Spinach, Vibrant Health Green Vibrance, Dannon Lowfat Vanilla Yogurt, Trader Joe's Frozen Pineapple Tidbits, Baby Spinach, Bananas. Dinner: Samuel Adams Brown Ale Beer, Bacon, Medjool Dates, Chicken Drumstick. more...
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2279 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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