Weigh In record (no journal entry) for 10 July 2014
|
149.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1152 kcal
|
Fat: 51.71g | Prot: 26.87g | Carb: 150.38g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Brown Sugar, Coffee, Simply Grapefruit 100% Grapefruit Juice. Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Mixed Nuts, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|