Weigh In record (no journal entry) for 28 April 2011
|
202.5 lb
Lost so far: 3.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
2585 kcal
|
Fat: 67.11g | Prot: 77.92g | Carb: 420.64g.
Breakfast: Soft Boiled Egg, Orange Juice (Chilled, Includes From Concentrate), Margarine, Whole Wheat Bread. Lunch: Strawberry Ice Creams, 100% Juice Blend Cran-Grape, Potato French Fries, Chicken Gyro Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Vanilla Yogurt (Lowfat). Snacks/Other: Dilly Bar, Strawberry Ice Creams. more...
|
|
3684 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|