Weigh In record (no journal entry) for 14 April 2022
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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523 kcal
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Fat: 26.26g | Prot: 28.23g | Carb: 40.72g.
Breakfast: Hard-Boiled Egg, Bakers Crackerbread Maize Toast, Nature's Choice High Protein Peanut Butter with Honey & Cinnamon. Lunch: Woolworths Ready Cooked Steel Cut Wholegrain Oats, Woolworths Ready Cooked Steel Cut Wholegrain Oats, Hard-Boiled Egg. more...
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gaining 0.7 lb a week
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