Weigh In record (no journal entry) for 10 July 2014
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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843 kcal
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Fat: 30.75g | Prot: 40.15g | Carb: 99.54g.
Breakfast: Original English Muffins, Bacon Thick Sliced, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Buttery Smooth Crackers, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Original Hamburger Pizza. more...
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2129 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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