Weigh In record (no journal entry) for 14 April 2022
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166.9 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1468 kcal
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Fat: 41.69g | Prot: 48.99g | Carb: 163.33g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tesco Value Porridge Oats. Lunch: Crisps, Marks & Spencer Egg Mayo Sandwich. Dinner: McDonald's Spicy Veggie Wrap. Snacks/Other: Costa Coffee Skinny Latte (Medio), Sainsbury's Dry White Wine. more...
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losing 7.7 lb a week
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