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die Ruhe bevor es wieder hoch geht
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205.3 lb
Lost so far: 29.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1757 kcal
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Fat: 70.76g | Prot: 50.97g | Carb: 226.21g.
Breakfast: Aldi Vollkorntoastbrot, Heißer Kakao, Rauchfleisch, Bauer's Schinkenwurst, Lätta Margarine. Lunch: Milbona Knusperjoghurt Banane-Schokoflakes, Sonnenblumenbrot, Bauer's Schinkenwurst, Lätta Margarine. Snacks/Other: Krüger White Cappuccino. more...
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losing 6.2 lb a week
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