ammittai's Journal, 10 July 2014

253.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 49.50g | Prot: 29.00g | Carb: 123.00g.   Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon. Dinner: Papa Murphy's Pizza Vegetarian Combo deLITE. Snacks/Other: Dairy Queen Peanut Buster Parfait, Fresh & Easy Baked Cheese Puffs. more...

3157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...