amber.hali's Journal, 14 April 2022

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Weigh In record (no journal entry) for 14 April 2022

135.8 lb Lost so far: 23.6 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2022:

1870 kcal

Fat: 63.93g | Prot: 82.97g | Carb: 232.70g. Breakfast: Nola Tangy Mayonnaise, Tuna in Water (Canned), Albany Superior Brown Bread. Lunch: Butter , Pick n Pay Panini. Dinner: Lamb Chop, Pick n Pay Panini. Snacks/Other: Monster Energy Drink (Can), Maynards Sour Jelly Babies. more...

1636 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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amber.hali's Journal, 14 April 2022

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