Weigh In record (no journal entry) for 14 April 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2084 kcal
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Fat: 64.96g | Prot: 139.91g | Carb: 234.23g.
Breakfast: Albume Fresco, Bpr Avena Creme Brule, Kellogg's All-Bran Plus Bastoncini, Mango, Latteria Latte Scremato UHT senza Lattosio. Lunch: Nuvola Zero Pane Zero Curcuma, Prozis Burro di Anacardi, Vivo Meglio Cialde di Riso e Soia, Prozis Burro di Pistacchi, Danone Hipro. Dinner: Ultimate Italia Sport Carbo Cioccolato, Coop Olive Nere Snocciolate, Kraft Maionese Legeresse, Coop Olive Verdi Snocciolate, Delizie del Sole 5 Cereali con Riso Rosso, Filetto di Vitello. Snacks/Other: Ethicsport Extra Crok , Pro Nutrition Skill Bar Pistacchio . more...
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losing 1.5 lb a week
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