Weigh In record (no journal entry) for 10 July 2014
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1229 kcal
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Fat: 36.43g | Prot: 69.43g | Carb: 145.96g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Red Raspberries, Driscoll's Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Quinoa (Cooked), Ground Turkey (Cooked), Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Fresh Express Baby Spinach. Snacks/Other: Publix Red Delicious Apple (Large), Kirkland Signature Raw Almonds, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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