Weigh In record (no journal entry) for 28 April 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2011:
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1691 kcal
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Fat: 37.47g | Prot: 76.25g | Carb: 263.05g.
Breakfast: splenda, Carnation CoffeeMate, 35.3oz, 1 kg, smart ones egg and cheese. Lunch: fat free ranch, grapes, Classic Italian 6 Cheese Shredded Cheese, egg boiled, lettuce, Balsamic Chicken with Mushroom, rice. Dinner: shrimp, spring roll, garlic fresh, fish sauce, rice. Snacks/Other: evaporated milk, Halo Halo mix, UBE Ice Cream, cantaloupe, special k fruit crisps. more...
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2249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours. more...
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