Weigh In record (no journal entry) for 10 July 2014
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184.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1421 kcal
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Fat: 33.92g | Prot: 83.93g | Carb: 206.89g.
Breakfast: Great Value Frozen Whole Strawberries, Quaker Quick Oats, Dole Bananas, Jennie-O Extra Lean Turkey Bacon, Thomas' Light Multi-Grain English Muffin. Lunch: Onions, Green Peppers, Sunny Meadow Large Grade A Fresh Eggs, Quaker Quick Oats, Heinz Tomato Ketchup, Wal-Mart 93/7 Lean Ground Beef, Bush's Best Original Baked Beans, Birds Eye Steamfresh Broccoli, Ravens Crab Cakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Zesty Italian Dressing, Roasted Red Potatoes and Vegetables with Cracked Pepper Seasoning, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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