Weigh In record (no journal entry) for 13 April 2022
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2983 kcal
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Fat: 102.64g | Prot: 231.65g | Carb: 290.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Burger King Whopper Jr. Sandwich, Magnolia Ube Ice Cream, Baskin-Robbins Waffle Cone, Teriyaki Chicken, White Rice, Barebells Caramel Cashew Protein Bar. Dinner: Chicken Breast, Salmon, White Rice. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.3 lb a week
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