Weigh In record (no journal entry) for 28 April 2011
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1908 kcal
|
Fat: 101.65g | Prot: 146.07g | Carb: 99.07g.
Lunch: Beef Steak, Cheddar Cheese Sauce (Side), Broccoli Flower Clusters. Dinner: Longhorn Style Mild Colby Cheese, Buttermilk Ranch Dressing, Lettuce, Mini Babybel Original Semisoft Cheese, Navy Bean and Ham Soup. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Lime Gelatin, Edy's Fruit Bars, Dentyne Fire (Spicy Cinnamon). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randalo's weight history
|