Weigh In record (no journal entry) for 14 April 2022
|
106.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
1284 kcal
|
Fat: 33.29g | Prot: 56.28g | Carb: 125.98g.
Breakfast: Meteora Yogurt Colato Greco Vaniglia, Adez Meravigliosa Mandorla, Tè (Infuso). Lunch: Cameo High Protein Cream Vaniglia. Dinner: Barilla Sugo al Pomodoro, Patatine Fritte, Frittura di Pesce, Vino Bianco da Tavola, Pane Comune, Ratatouille a Base di Verdure Stufate. Snacks/Other: Mela, Carote. more...
|
|
1837 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|