Weigh In record (no journal entry) for 14 April 2022
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160.7 lb
Lost so far: 11.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1397 kcal
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Fat: 74.74g | Prot: 72.04g | Carb: 111.26g.
Breakfast: Вареное Яйцо, Хлеб Черный, Плавленный Сыр. Dinner: Салат Овощной с Маслом, Пирог с Орехами, Рис Отварной, Шпинат, Семга Запеченная. more...
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losing 6.2 lb a week
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elviş's weight history
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