Weigh In record (no journal entry) for 14 April 2022
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188.5 lb
Lost so far: 100.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1853 kcal
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Fat: 77.96g | Prot: 130.19g | Carb: 156.60g.
Lunch: Premier Selections Beef Steak Strips, Great Value Grilled Chicken Strips. Dinner: Goat Meat , Canada Dry Ginger Ale (12 oz), Trader Joe's Roasted Plantain Chips. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Gonyek Chin Chin, Coconut Flour Pancakes. more...
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losing 1.5 lb a week
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