Weigh In record (no journal entry) for 10 July 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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511 kcal
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Fat: 27.61g | Prot: 58.25g | Carb: 8.16g.
Breakfast: Honeysuckle White Smoked Turkey Bacon, Egg White. Lunch: Jennie-O Turkey Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Tableside Chunky Guacamole, Sweet Red Peppers, Shadybrook Farms Ground Turkey 93/7. more...
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losing 4.2 lb a week
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