Weigh In record (no journal entry) for 10 July 2014
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166.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1199 kcal
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Fat: 88.77g | Prot: 63.70g | Carb: 42.50g.
Breakfast: Country Crock Spreadable Butter, Mim muffin, Morning coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Turnip, Dijon Mustard, Sweet Pickle Relish, Flatout Light Original Flatbread, Great Value Bratwurst. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Peanut Butter Pudding. more...
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losing 7.0 lb a week
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 Comments
There you go! Great job of maintaining your weight. It is so wonderful to look at your weigh in and see the words --> Still to go: 0 lb. :)
10 Jul 14 by member: Deb_N
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Hey! When you were working to lose the weight from your 4th of July indulgence, you were still below your goal weight! Awesome!
10 Jul 14 by member: Deb_N
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