Weigh In record (no journal entry) for 10 July 2014
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1953 kcal
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Fat: 74.22g | Prot: 128.29g | Carb: 198.11g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sweet Red Peppers, Rubio's Fresh Mexican Grill Chipotle Dressing, Black Beans (Canned), Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Del Monte Canned Corn, Great Value Romaine Lettuce, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Diet Coke (20 oz Bottle), TGI Friday's Ginger-Lime Slaw, TGI Friday's Grilled Salmon with Langostino Lobster, TGI Friday's Broccoli. Snacks/Other: Watermelon, Ferrara Pan Lemonhead Candy, Jack Link's Jumbo Teriyaki Beef Steak, Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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steady weight
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clydebrown's weight history
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