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bluehendu
Journal
28 Apr 11
bluehendu's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
202.6 lb
Lost so far:
11.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
920 kcal
Fat: 16.51g | Prot: 64.85g | Carb: 134.49g.
Breakfast:
Oatmeal.
Lunch:
Chicken with Rice Soup (with Equal Volume Water, Canned), Hawaiian Sweet Bread Roll.
Dinner:
Noodles.
Snacks/Other:
Orange Creme 70 Shake, French Vanilla Shake.
more...
2711 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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