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KFA 16,3% Wasser 58,1%
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1674 kcal
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Fat: 70.77g | Prot: 83.09g | Carb: 176.34g.
Breakfast: Streuselkuchen, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Himbeeren. Dinner: REWE Gnocchi, Hokkaido Kürbis, Rinderhackfleisch, Ja! Mozzarella 45% Fett I. Tr., Zucchini. more...
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gaining 7.7 lb a week
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