Weigh In record (no journal entry) for 14 April 2022
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142.9 lb
Lost so far: 12.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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970 kcal
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Fat: 20.65g | Prot: 125.30g | Carb: 65.27g.
Breakfast: Balsamic Vinegar, Sour Dough Bread, Woolworths Liquid Egg Whites. Lunch: Checkers Tomato & Onion Mix, Balsamic Vinegar, Woolworths Roasting Vegetables, Curry Powder , Chicken Breast. Dinner: Red Onions, Tomatoes, Chicken Breast. Snacks/Other: USN Whey Protein, NoMu Skinny Hot Chocolate, USN Casein Protein. more...
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gaining 0.8 lb a week
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