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tryingveryhard
Journal
10 Jul 14
tryingveryhard's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
171.6 lb
Lost so far:
4.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
1134 kcal
Fat: 35.11g | Prot: 87.09g | Carb: 124.32g.
Breakfast:
Premier Nutrition High Protein Shake - Strawberries & Cream, BioTrust Low Carb Shake Mix Chocolate.
Lunch:
Crush Soda Orange Soda (Can), Lettuce Salad with Assorted Vegetables, Lebanese Taverna Chicken Shwarma.
Dinner:
Private Selection Blue Marbled White Cheddar Cheese, Whole Wheat Crackers, Carrots, Dole Light Caesar Salad Kit.
more...
2645 kcal
Activities & Exercise:
fb - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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