Weigh In record (no journal entry) for 14 April 2022
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318.8 lb
Lost so far: 67.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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358 kcal
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Fat: 6.40g | Prot: 37.80g | Carb: 26.20g.
Lunch: Бондюэль Белая Фасоль. Dinner: Эко Крым Сыр Мягкий Тофу с Ламинарией. more...
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losing 9.3 lb a week
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Anton Gorelkin's weight history
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