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myrtle beach trip
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2733 kcal
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Fat: 132.53g | Prot: 152.43g | Carb: 240.50g.
Breakfast: All Natural 100% Egg Whites, Light Soft Spread Margarine, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Dinner: Great Value Chicken Strips, Corn, Mashed Potato (from Fresh). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Bananas, Great Value Party Size Honey Roasted Peanuts, Nature Sweet Cherub Tomatoes. more...
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gaining 4.7 lb a week
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