lifehitzfan's Journal, 10 July 2014

Start

195.0 lb Lost so far: 31.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 25.50g | Prot: 76.00g | Carb: 86.50g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Special K special K white cheddar popcorn chips, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Premium Chunk Light Tuna in Water (Pouch). Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Advocare Spark Energy Drink. more...

2684 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...