buckmccalla's Journal, 10 July 2014

190.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 79.58g | Prot: 116.61g | Carb: 121.07g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Minute Instant Premium White Rice, Longhorn Steakhouse Baby Back Ribs (Full-Rack). more...

2958 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...