Weigh In record (no journal entry) for 10 July 2014
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174.1 lb
Lost so far: 18.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1778 kcal
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Fat: 34.78g | Prot: 47.45g | Carb: 333.99g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Bananas, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Brown Rice, Lentil Soup. Snacks/Other: Reese's Miniature Peanut Butter Cups, Valued Naturals Dried Pitted Dates, Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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