Weigh In record (no journal entry) for 10 July 2014
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1503 kcal
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Fat: 114.59g | Prot: 69.94g | Carb: 35.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins, Ruth's Pimento Cheese, Schwan's Black Angus Steak Burgers. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Miller Brewing Company Lite Beer (Bottle), Boiled Egg. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes. more...
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losing 14.0 lb a week
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