Weigh In record (no journal entry) for 13 April 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1117 kcal
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Fat: 52.28g | Prot: 85.55g | Carb: 76.28g.
Breakfast: Apples . Lunch: Melba Toast , Cabbage with Meat Soup. Dinner: Ground Beef (90% Lean / 10% Fat) , Cucumber (Peeled) . Snacks/Other: Peanut Butter and Jelly Sandwich, Lay's Classic Potato Chips, Colby Jack Cheese. more...
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gaining 0.3 lb a week
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