Weigh In record (no journal entry) for 28 April 2011
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190.0 lb
Lost so far: 5.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1572 kcal
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Fat: 58.90g | Prot: 65.00g | Carb: 225.45g.
Breakfast: Healthful English Muffin, Boiled Egg. Lunch: Steamed Brown Rice. Dinner: Strawberries with Sugar, All Butter Pound Cake (Family Size), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sour Dough Bread, Lasagna with Meat. Snacks/Other: Whole Natural Almonds, Bananas. more...
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2624 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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