Weigh In record (no journal entry) for 28 April 2011
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236.2 lb
Lost so far: 0.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2928 kcal
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Fat: 99.76g | Prot: 102.71g | Carb: 360.55g.
Breakfast: Tap Water, Honey Clusters Cereal, 1% Fat Milk, Orange Juice (Pulp Free), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Pineapple, 100% Hearty Whole Wheat Bread, Romaine Lettuce, Deli Shaved Smoked Turkey, Pepper Jack Cheese, Avocados. Dinner: Baja Burrito - Steak. more...
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losing 5.6 lb a week
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