Weigh In record (no journal entry) for 14 April 2022
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192.0 lb
Lost so far: 83.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2006 kcal
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Fat: 36.37g | Prot: 78.03g | Carb: 348.55g.
Lunch: 白飯, 可口可樂 汽水, 7-11 韓式炸雞, Yopokki 甜辣味辣炒年糕. Dinner: 7-11 統一陽光無糖高纖豆漿, 全聯 香蕉. more...
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losing 0.2 lb a week
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饞嘴小尼's weight history
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