Weigh In record (no journal entry) for 28 April 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1680 kcal
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Fat: 39.70g | Prot: 62.19g | Carb: 239.02g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Gala Apples, Coffee with Skim Milk. Lunch: 100 Calorie Homestyle Popcorn, Chocolate Flavored Hazelnut Spread, Chunky Peanut Butter (with Salt), 100% Natural Whole Wheat Bread, Hard Candy. Dinner: Whole Grain Meatballs & Low Fat Mozzarella. Snacks/Other: Rainbow Sprinkles, Milk (Nonfat), Sugar Free Chocolate Pudding Snack, Original Stout. more...
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1991 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours and 5 minutes, Resting - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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