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better
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168.5 lb
Lost so far: 10.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1525 kcal
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Fat: 80.91g | Prot: 62.05g | Carb: 146.92g.
Breakfast: Mushrooms, Fruit Yogurt (Nonfat), Egg, Olive Oil, Egg White, Spinach, Honeydew Melons, Strawberries, Watermelon. Lunch: Vinaigrette Dressing, Lettuce, Swiss Cheese, Tomatoes. Dinner: Louisiana Chicken Pasta, Carrots, Lettuce, Vinaigrette Dressing, French Rolls. Snacks/Other: Air Popped Popcorn, Special Dark Chocolate Bar Candies, Cereal, Apples. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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