Weigh In record (no journal entry) for 28 April 2011
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203.5 lb
Lost so far: 56.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1394 kcal
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Fat: 35.70g | Prot: 112.32g | Carb: 139.30g.
Breakfast: boiled egg. Lunch: Pineapple in Lime Gel, Beef Tips Portobello. Dinner: Steamed Rice, Egg Drop Soup, Sa Cha Sauce, Steamed Chinese Chicken and Vegetables. Snacks/Other: Raisins (Seedless). more...
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gaining 5.3 lb a week
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