Weigh In record (no journal entry) for 13 April 2022
|
137.1 lb
Lost so far: 34.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1467 kcal
|
Fat: 15.21g | Prot: 60.51g | Carb: 288.87g.
Breakfast: Plátano, Aurus Amarantis, Mangos, Café. Lunch: Herdez Salsa Verde, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Soja Texturizada. Dinner: Manzana, Aurus Amarantis. Snacks/Other: Almendras, Plátano, Aurus Amarantis, Guayaba. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastupid.true's weight history
|