Juli.Psc's Journal, 13 April 2022

Weigh In record (no journal entry) for 13 April 2022
142.2 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2022:
1526 kcal Fat: 54.40g | Prot: 73.75g | Carb: 209.12g.   Breakfast: Café con Leche Semi Descremada, Huevo, Paladini Lomito Ahumado, Palta, Pan Blanco Tostado, La Serenísima Queso en Fetas Danbo. Dinner: Frizzio Pizza Mozzarella y Jamón. Snacks/Other: BC Mermelada de Arándano, Tostadas de Pan Integral, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Finlandia Queso Crema Light. more...
203 kcal Activities & Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 0.6 lb a week



     
 

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