Weigh In record (no journal entry) for 28 April 2011
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288.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1100 kcal
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Fat: 58.92g | Prot: 48.41g | Carb: 102.80g.
Breakfast: POLLY O MOZZARELLA. Lunch: WHOLE MILK, RICE CHEX. Dinner: tomato sauce, polly o mozzarella, italian sausage. Snacks/Other: grapes, pretzel rods, popcorn, PEANUTS. more...
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losing 0.8 lb a week
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