Weigh In record (no journal entry) for 10 July 2014
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2632 kcal
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Fat: 85.95g | Prot: 106.64g | Carb: 389.45g.
Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Pernil Assado, Pão Francês, Torta de Banana. Snacks/Other: Harald Amor Verdadeiro (Chocolate Meio Amargo com Uvas Passas), Sodiê Delícia de Leite II, Torta de Banana, Cenouras, Scala Queijo Prato, Extra Pão de Leite. more...
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2882 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Swimming (slow) - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 35.5 lb a week
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