Weigh In record (no journal entry) for 13 April 2022
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272.8 lb
Lost so far: 41.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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607 kcal
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Fat: 12.30g | Prot: 102.96g | Carb: 14.98g.
Dinner: Skinnygirl Balsamic Vinaigrette , Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast, Great Value Seasoned Croutons. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 6.6 lb a week
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