Weigh In record (no journal entry) for 28 April 2011
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219.3 lb
Lost so far: 0.7 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1584 kcal
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Fat: 17.64g | Prot: 54.83g | Carb: 289.71g.
Breakfast: sardines, white rice, coffee. Lunch: Cooked Mixed Vegetables , white rice. Dinner: Tilapia (Fish), long grain white rice. Snacks/Other: pork, skyflakes. more...
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3090 kcal
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Activities & Exercise:
Standing - 10 minutes, Shopping - 5 minutes, Driving - 40 minutes, Desk Work - 11 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 2.3 lb a week
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