|
WEIGH-IN WEDNESDAY: -4 lbs from last week
|
157.6 lb
Lost so far: 53.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1343 kcal
|
Fat: 41.91g | Prot: 48.76g | Carb: 188.82g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Gala Apples, Sun-Maid Natural California Raisins, Publix Whole Flax Seeds, Publix Chia Seeds, Trader Joe's Organic Grade A Maple Syrup, Quaker Old Fashioned Oats. Lunch: Martinelli's 100% Pure Apple Juice, Pepsi Diet Pepsi, Kraft Mayo Packet, Tilapia (Fish) (Cooked, Dry Heat), Jasmine Rice (Cooked), Brown Rice. Dinner: Yakult Yakult , Jell-O Sugar Free Cherry. Snacks/Other: Ho-Land Hopia Mongo. more...
|
|
3906 kcal
|
Activities & Exercise:
Functional Strength Training - 26 minutes, Indoor Walk - 33 minutes, Apple Health - 23 hours and 1 minute. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|