Weigh In record (no journal entry) for 13 April 2022
|
158.4 lb
Lost so far: 3.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1298 kcal
|
Fat: 66.70g | Prot: 74.20g | Carb: 113.68g.
Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino, Two Good Black Cherry Greek Yogurt. Lunch: Waldorf Salad, Steamed or Poached Sea Bass, Wood Ranch Peanut Coleslaw, Wood Ranch Dinner Roll. Snacks/Other: Nonni's Pistachio Almond Thins. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AEArr's weight history
|