Weigh In record (no journal entry) for 13 April 2022
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250.6 lb
Lost so far: 76.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1281 kcal
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Fat: 25.02g | Prot: 89.57g | Carb: 158.32g.
Breakfast: Miller Brewing Company Genuine Draft 64, Wonder 80 Calorie Wheat Hot Dog Buns, Peanut Butter, Great Value 0% Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Cantaloupe Melons , Potato, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 1.5 lb a week
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