Weigh In record (no journal entry) for 13 April 2022
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194.2 lb
Lost so far: 3.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2670 kcal
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Fat: 86.02g | Prot: 125.45g | Carb: 186.65g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Salada de Folhas, Lasanha com Carne, Camil Arroz Branco Cozido. Dinner: Heineken Cerveja Long Neck (330ml), Sadia Meio da Asa de Frango (Tulipa), Picanha, Suco de Laranja Natural, Pastel de Carne. more...
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2599 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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