Weigh In record (no journal entry) for 13 April 2022
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200.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1411 kcal
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Fat: 72.71g | Prot: 83.51g | Carb: 115.93g.
Lunch: Marie's Chunky Blue Cheese Dressing, Chicken Drumstick (Skin Eaten), Publix Red Bell Pepper, Grape Tomatoes, Trader Joe's Carrot & Celery Sticks, Radish, Cucumber (with Peel), Wegmans Nonfat Greek Yogurt. Dinner: Wegmans Whole Grain Hamburger Rolls, Ore-Ida Sweet Potato Fries, Bush's Best Baked Beans, Zweigle's Zweigle's Hot Dog. Snacks/Other: Metamucil Fiber Capsules, Diamond of California Chopped Walnuts, Bananas , 2% Fat Milk, Muscle Milk Chocolate Protein Powder . more...
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losing 7.0 lb a week
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